How to Heal Your Past Traumas to Scale Your Life and Business

Many of us have experienced past traumas that has limited our ability to move forward in our lives and business. Trauma can impact our mindset, relationships, and even our health.

What if you could tap into a system that can not only heal your past trauma, but bring more wealth and health into your daily life so you’re prosperous and feeling good about it?

I want to introduce you to your fascia. 

When you begin to connect to your fascia, you can create more prosperity for your life when you follow this simple, but critical, system.

What is Fascia? 

Here is the sciencetific facts about the fascia (coming from my research background) from the National Center for Biotechnology Information:

“Fascia covers every structure of the body, creating a structural continuity that gives form and function to every tissue and organ. The fascial tissue has a ubiquitous distribution in the body system; it is able to wrap, interpenetrate, support, and form the bloodstream, bone tissue, meningeal tissue, organs, and skeletal muscles. The fascia creates different interdependent layers with several depths, from the skin to the periosteum, forming a three-dimensional mechano-metabolic structure.”

Your fascia is your connective tissue network, your webbing of connective tissue that goes all around your muscles all around you that connects your muscles to your bones, the fascia, it's a springy, watery substance that also wraps around each muscle cell.

Each cell of your body has a sheath of fascia around it. So you're just like a whole bunch of watery springy structure.

Every bone, joint, and nerve is connected. The hip bones connected to the knee bone, the knee bones connected to the knee. The bones and muscles don't hold us up.

Fascia does and it’s the connective tissue, the springy structure.

That’s why your neck might hurt if you’ve been texting a bunch with your thumb. Your thumb and neck are connected through the fascia.

The Fascia and Spirituality 

What disconnects us from our Fascia?

Trauma, anything traumatic, impacts the fascia. 

Like I said, the fascia contains the nervous system. So think about all the autoimmune diseases out there. This usually means that the nervous system is lit up. 

For example, let’s take the autoimmune disease, Fibromyalgia. Fibromyalgia is basically a condition that's categorised as an autoimmune disease where the body is attacking itself.

The fascia is on fire, and when it’s lit up, it's because there's a state of constant fear in that person. 

When a person experiences Fibromyalgia, it usually comes out where there's a lot of burning sensations or pain aches. It irritates the body and its effects the connective tissue. 

Many doctors, when seeing women who have Fibromyalgia, have related scientifically, there is a direct connection with women and traumatic events. 

I've definitely had clients who had Fibromyalgia, and we've worked on just simply taking a hand or somebody else's hand and letting the fascia lay down on the muscle. So you kind of hold it and then maybe hold it and let it move a little.

How to Begin to Heal Ourselves using the Fascia

Love. To begin to love yourself, here are a few tips I share on how to begin: stillness, breath, and awareness in the heart.

Exercising Stillness, Breathe, and Heart

It’s just being here, in the present. Almost like you're resting in it like a rocking chair or like a bed or like a cosy little den. 

You're just kind of in there, and spending quite a bit of time there, allowing the energy there to expand and open and play. 



And then you start to feel this really divine connection to something beyond the physical form; that's the energy of connection. 

When I first experience this stillness, I began to love myself.

Time to Heal with Your Fascia

When you begin to heal with your fascia through practicing stillness, breath, and awareness of heart, you begin to change your life, your future, and the way you love yourself.

If you want to start learning more about how the fascia can actually improve your health and wealth, then let’s hop on a call and see how we can work together to improve all parts of your fascia - this includes your business. 

You can schedule a complimentary Strategy Session at https://speakwithlila.com/!